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Nov 25, 20242 min read

Thanks + Planks | Week Four

What insights or discoveries have you made along the way through this simple journey of thankfulness?

Nov 18, 20242 min read

Sometimes it's the simplest of reminders that make the difference for us as we intentionally focus on gratitude.

Nov 11, 20242 min read

Let's take a look a this week's challenge. [You get BONUS points if you roll in the physical fitness elements!]

Nov 4, 20242 min read

This year, I'm bringing back THANKS & PLANKS, a four-week challenge for the body, soul and mind.

Nov 1, 20241 min read

This year, I'm bringing back THANKS & PLANKS, a four-week challenge for the body, soul and mind.